5-Second Trick to Relax, Refocus & Reset

Are you constantly overthinking, feeling overwhelmed, or stuck in a cycle of stress? In this episode of Rise and Shine B*tches!, I’m sharing a ridiculously simple yet powerful "mind hack" that instantly calms your nervous system and brings you back to the present—no meditation, no journaling, no woo-woo nonsense.  

If you’re living in tunnel vision mode, obsessing over problems, and feeling drained, this one-second shift will change everything. It’s backed by how our brains are wired, and once you try it, you’ll wonder how you ever lived without it.  

I’m breaking down exactly how this hack works, how you can use it to reduce anxiety, improve focus, and even sleep better—and I want to hear how it works for you! Join our  Rise and Shine B*tches community on Facebook and share your experience.  

Listen now, take your power back, and start feeling the shift today!