{"store":{"baseInfo":{"podcastTitle":"Rise and Shine B*tches!","slug":"lindseyvanroyonline","podcastDescription":"Welcome to Rise and Shine Bitches! The podcast that blends unapologetic real talk and tough love with powerful mindset tips for women who aren’t afraid to challenge the status quo. \n\nJoin Lindsey Van Roy as she navigates the complexities of life, diving into topics like self sabotage, resilience, and personal growth—all with a side of humor and sass. Each episode is packed with practical techniques, mindset hacks, and strategies to elevate your thinking and empower your choices, helping you to shine brighter in a world that often feels dim.\n\nGet ready to laugh, learn, and grow—all while challenging the norms that hold us back. So grab your coffee (or cocktail), plug in, and let’s rise up together! Because it’s time to elevate your life, master your mindset, and take on the world—one unfiltered episode at a time.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19705204/Rise_and_Shine_B_sn6fba.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19705204/Rise_and_Shine_B_sn6fba_1200x628.jpg?s=ed538d452c97cd59ff6dba7cb285f7eb&e=jpg","podcastUrl":"https://www.riseandshineb.com","podcastCanSearched":true,"feedUrl":"https://www.riseandshineb.com/feed.xml","theme":"podisc","podcastDeepLink":"https://www.podbean.com/pw/pbblog-2xj8z-12cad74?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":102,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":"https://s3.amazonaws.com/user-css.podbean.com/19705204/podisc/style.css","androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Lindsey Van Roy","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-2xj8z-12cad74-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/rise-and-shine-b*tches/id1766845181","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-2xj8z-12cad74?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2XHxmhywEAze4lh7YKxKO2","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"EB Garamond"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF0088"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/6pqsc8pbvnsnxjbq/Rise_and_Shine_B7cd1dc24-c358-9b13-f0c6-8d6ed732e0e9.jpg"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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When you subscribe to our email list, you’ll receive Shut Up and Do the Hard Thing Journal (via digital download)—absolutely FREE! This isn’t just any run-of-the-mill journal; it's a game-changing tool designed to help you dive deep into the REALITY CHECK we discussed in Episode #5: “Your Choice Today is Building -or Breaking- Your Future.”

Inside this journal, you’ll find:

Powerful prompts that challenge you to face what you’ve been avoiding.
Reflective exercises to help you build the self-discipline you crave.
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Welcome!!

I'm under construction! Who isn't, right? ha

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Your thoughts reflect your life

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Your thoughts reflect your life