{"store":{"baseInfo":{"podcastTitle":"Rise and Shine B*tches!","slug":"lindseyvanroyonline","podcastDescription":"Welcome to Rise and Shine Bitches! The podcast that blends unapologetic real talk and tough love with powerful mindset tips for women who aren’t afraid to challenge the status quo. \n\nJoin Lindsey Van Roy as she navigates the complexities of life, diving into topics like self sabotage, resilience, and personal growth—all with a side of humor and sass. Each episode is packed with practical techniques, mindset hacks, and strategies to elevate your thinking and empower your choices, helping you to shine brighter in a world that often feels dim.\n\nGet ready to laugh, learn, and grow—all while challenging the norms that hold us back. So grab your coffee (or cocktail), plug in, and let’s rise up together! Because it’s time to elevate your life, master your mindset, and take on the world—one unfiltered episode at a time.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19705204/Rise_and_Shine_B_sn6fba.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19705204/Rise_and_Shine_B_sn6fba_1200x628.jpg?s=ed538d452c97cd59ff6dba7cb285f7eb&e=jpg","podcastUrl":"https://www.riseandshineb.com","podcastCanSearched":true,"feedUrl":"https://www.riseandshineb.com/feed.xml","theme":"podisc","podcastDeepLink":"https://www.podbean.com/pw/pbblog-2xj8z-12cad74?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":102,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":"https://s3.amazonaws.com/user-css.podbean.com/19705204/podisc/style.css","androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Lindsey Van Roy","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-2xj8z-12cad74-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/rise-and-shine-b*tches/id1766845181","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-2xj8z-12cad74?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2XHxmhywEAze4lh7YKxKO2","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"EB Garamond"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF0088"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/6pqsc8pbvnsnxjbq/Rise_and_Shine_B7cd1dc24-c358-9b13-f0c6-8d6ed732e0e9.jpg"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/58ea8ibf4brggrp2/banner2.jpg"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/dva62mgkjjw82s88/IMG_9084.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/58ea8ibf4brggrp2/banner2.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/49n4gpchrr3qjahp/IMG_9129brownoffset.jpg"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/3mX0pNCMoSJx","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-0YXDPLhGdsld","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright Academy of Authenticity 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[{"id":"ComponentText-c615abc7-8594-57cf-c816-0a4c21ad56b5","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FFFFFF","ComponentContent":"

Subscribe to the Mailing List and Get Your Free Journal!

🌟 Are you ready to take control of your future? We’ve got a special gift just for you!

When you subscribe to our email list, you’ll receive Shut Up and Do the Hard Thing Journal (via digital download)—absolutely FREE! This isn’t just any run-of-the-mill journal; it's a game-changing tool designed to help you dive deep into the REALITY CHECK we discussed in Episode #5: “Your Choice Today is Building -or Breaking- Your Future.”

Inside this journal, you’ll find:

Powerful prompts that challenge you to face what you’ve been avoiding.
Reflective exercises to help you build the self-discipline you crave.
Actionable steps to ensure every decision today is a vote for the badass future you deserve.

We believe in the power of commitment and discomfort, and we want to help you turn those hard things into your greatest triumphs. No fluff, no sugarcoating—just real talk to propel you forward!

So, what are you waiting for? 🌈 Subscribe now, grab your free journal, and let’s get to work on building that future you’ve been dreaming of! It’s time to shut down the doubts and start taking action—you’ve got this, and we’re here to support you every step of the way!

Join our tribe of doers and dreamers today! 👇

[CLICK HERE TO SUBSCRIBE]

Don’t forget: By subscribing, you’ll be the first to hear about new episodes, exclusive content, and all things Rise & Shine B*tches. Let’s rise together and live our best lives!✨

"}}],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FFFFFF","ComponentImage":"https://mcdn.podbean.com/mf/web/dva62mgkjjw82s88/IMG_9084.jpg","ComponentContent":"

Welcome!!

I'm under construction! Who isn't, right? ha

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"http://www.riseandshineb.com","apiCommonParams":{"t":"6870a8b4","clientSignature":"00789ca77a545b4bbc71b4f0bc68d8f0","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb24275286-6wh9k","episode":{"id":"pb24275286","idTag":"6wh9k","title":"Your Frequency","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19705204/fe4334c7ac8db78ca36f4185df589c72_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog19705204/fe4334c7ac8db78ca36f4185df589c72_1200x628.jpg?s=e73378404d261f28439295d9acab767c&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19705204/fe4334c7ac8db78ca36f4185df589c72.jpg","previewContent":null,"content":"

What frequency are you emitting into this world? Know your frequency, it changes everything.

","publishTimestamp":1723720260,"duration":423,"mediaUrl":"https://mcdn.podbean.com/mf/web/vo77jstzybai9izm/podcasts_medias_2148813514.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-6wh9k-1726956","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-6wh9k-1726956","transcriptUrl":null,"permalink":"/e/your-frequency/","downloadLink":"https://www.podbean.com/media/share/pb-6wh9k-1726956?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":3,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-6wh9k-1726956","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fwww.riseandshineb.com%252Fe%252Fyour-frequency%252F&rts=62f6894fa771e181169d465b1fef8c08a2d14859","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb24275286","idTag":"6wh9k","title":"Your Frequency","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19705204/fe4334c7ac8db78ca36f4185df589c72_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog19705204/fe4334c7ac8db78ca36f4185df589c72_1200x628.jpg?s=e73378404d261f28439295d9acab767c&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19705204/fe4334c7ac8db78ca36f4185df589c72.jpg","previewContent":null,"content":"

What frequency are you emitting into this world? Know your frequency, it changes everything.