If you’ve ever felt like food has control over you—whether it’s stress eating, late-night snacking, or cravings that hit out of nowhere—this episode is your game-changer. Emotional eating isn’t about willpower—it’s about rewiring your brain’s response to food. And today, I’m giving you the exact tool to do it.  
 
In this episode of Rise & Shine B*tches!, we’re diving into EFT Tapping for weight loss and cravings—a proven technique that helps you break free from emotional eating, reduce stress, and stop cravings in their tracks within minutes. No more white-knuckling your way through diets. No more guilt around food. Just real, lasting change.  
 
🎯 What You’ll Learn: 
✔️ Why willpower isn’t the problem (and what actually is)  
✔️ How EFT Tapping works to eliminate cravings at the root 
✔️ A guided tapping session you can use right now to stop emotional eating  
✔️ The #1 mindset shift that makes weight loss effortless  
 
🔥 BONUS RESOURCES: Want to go deeper? Grab the full EFT Tapping script from today’s episode inside my women-only private FB group, Rise & Shine B*tches Community. Plus, I’ll be sharing exclusive **videos on this topic** so you can start tapping your way to food freedom. Join us here ➡️ Rise & Shine B*tches Community
 
🚀 Ready to stop letting food control you? Hit play now and let’s do this.  
 
👉 Let’s make food freedom your new normal.  
 
#EmotionalEating #FoodFreedom #EFTTapping #WeightLossMindset #BreakTheBinge #MindsetCoach #RiseAndShineBitches

Ever felt like you were spiraling out of control?  This week on Rise and Shine Bitches, we have a deeply personal and powerful conversation with makeup artist extraordinaire and longtime friend, Erin Zimmerman.  Erin bravely shares her journey of overcoming alcohol addiction, revealing the challenges, turning points, and ultimately, the incredible resilience that led to her 12-year sobriety.
We delve into the subtle beginnings of her struggle, the impact of her career as a bartender, and the pivotal moment – a second DUI – that finally propelled her toward recovery. Erin openly discusses the legal ramifications, the emotional toll on her family, and the unwavering support she received from her parents and daughter.
This is more than just a story of addiction; it’s a testament to the human spirit's capacity for change, hope, and healing. Erin offers powerful advice and a message of inspiration for anyone battling addiction or facing life's overwhelming challenges.  Prepare to be moved, empowered, and inspired.  Hit play now!
#RiseAndShineBitches #AddictionRecovery #Sobriety #InspirationalStory #MentalHealth #Resilience #Hope #Alcoholism #Transformation #Podcast #TrueStory #PersonalJourney

Welcome to today's empowering episode, "From Excuses to Action," where we dive deep into the transformative power of discipline and commitment. Are you tired of waiting for motivation to kick in before tackling your goals? You’re not alone! Today, we break down why discipline trumps motivation in achieving lasting success.
Key Highlights:
Discover why motivation is as unreliable as a flaky friend, while discipline is your steadfast partner.
Learn the art of showing up, even on days when you just don't feel like it, and how this separates achievers from excuse-makers.
Understand how transforming your mindset to prioritize self-discipline can lead to unparalleled success across all areas of life.
Explore inspiring anecdotes of resilience from elite athletes like Mike Tyson, who achieved greatness not because they loved every moment, but because they showed up regardless.
Practical steps on how to cultivate discipline in your daily routine and turn "showing up" into a habit that will redefine who you are.
Join us for a candid conversation where feelings take a back seat, and commitment drives us forward. Whether it's the gym, your business, or personal goals, it's time to step up, push through, and consistently align with your vision. If this resonates with you, share it with a friend on the brink of giving up, and remind them—it’s never too late to commit to their dreams.
Let’s make strides together beyond motivation and truly make our dreams happen. Tune in now and transform your perspective on what it means to achieve success!

In this episode of Rise and Shine B*tches!, we dive into the fascinating world of stress and trauma release, inspired by the animal kingdom. Discover why prey animals like deer and rabbits can "shake off" life-threatening experiences and return to peace, while we humans struggle to let go, often carrying stress for years. This insightful discussion reveals what we can learn from these animals to transform our approach to stress and healing.
Tune in as we discuss the concept of somatic healing and explore powerful, yet simple techniques to reset your nervous system and release built-up tension. From shaking therapy and the physiological sigh to grounding exercises, these tools will help you achieve lasting calm and physical relief.
Join us for practical insights and actionable steps that promise to change your perspective on stress and empower you to live a healthier, more vibrant life. Whether you're dealing with anxiety, sleep issues, or physical tension, this episode offers transformative solutions. Don’t miss our challenge to try these techniques and shake off the burdens weighing you down.
If you're ready to discover how to let go of stress like our animal counterparts, press play and start your journey toward a more peaceful existence today. Listen now and reclaim your natural state of calm!

Are you constantly overthinking, feeling overwhelmed, or stuck in a cycle of stress? In this episode of Rise and Shine B*tches!, I’m sharing a ridiculously simple yet powerful "mind hack" that instantly calms your nervous system and brings you back to the present—no meditation, no journaling, no woo-woo nonsense.  
 
If you’re living in tunnel vision mode, obsessing over problems, and feeling drained, this one-second shift will change everything. It’s backed by how our brains are wired, and once you try it, you’ll wonder how you ever lived without it.  
 
I’m breaking down exactly how this hack works, how you can use it to reduce anxiety, improve focus, and even sleep better—and I want to hear how it works for you! Join our  Rise and Shine B*tches community on Facebook and share your experience.  
 
Listen now, take your power back, and start feeling the shift today!

Welcome to a raw and heartfelt episode of the "Rise and Shine B*tches" podcast, where I peel back the layers of my ongoing struggles with neurological symptoms and the journey to healing past trauma. Today, I speak candidly and off-the-cuff, sharing the challenges and realizations I've faced that have held me back and impacted my quality of life for the past decade.
Join me as I discuss the unspoken reality of living with mysterious symptoms and I dive deep into the central role unresolved trauma has played in my life, and how it has manifested as a central nervous system disorder.
Listen as I reflect on the mind-body connection, referencing insightful reads like "The Body Keeps the Score," and explore techniques to address deep-seated issues. Through candid storytelling, I hope to inspire you or someone you know to embark on a journey of emotional mastery and healing from trauma.
Discover how mindset transformation and self-love are the keys to reclaiming your life and overcoming unseen battles. Whether you've endured abuse, loss, or feel overwhelmed by life's challenges, you're not alone. It's never too late to start healing and living the phenomenal life you deserve.
This episode is filled with real talk and personal revelations, aiming to resonate with you and perhaps ignite your path to self-discovery and wellness. If you've ever felt stuck or reactive, it's time to look deeply into your past, heal, and rise stronger. Let's grow and shine together.
Please share this episode with someone who might need this message, and thank you for being part of my journey. Make your day amazing, take care of yourself, and rise like the incredible light you are! 🌟

Change is a constant in our lives, a force we can't escape. But how we respond to it is entirely within our control. In today’s episode of the Rise & Shine Bitches Podcast, we’re diving deep into “Change is Inevitable – Here’s How to Own It!” Together, we'll explore the powerful strategies that empower us to embrace uncertainty and build resilience in the face of life’s unexpected shifts.
Have you ever felt blindsided by a sudden change? In this episode, I invite you to reflect on your personal experiences with change—whether it’s a career transition, a relationship twist, or a season of personal growth. Recognizing that change isn’t a setback, but rather a stepping stone, can transform your outlook.
Join me as I share practical techniques to cultivate a resilient mindset, stay connected with your support system, and maintain routines that provide stability amid chaos. We’ll discuss how to embrace flexibility, develop a growth mindset, and practice mindfulness to navigate life's ups and downs more gracefully.
Through personal stories and relatable anecdotes, I’ll inspire you to lean into the discomfort of change, asking the powerful questions that lead to self-discovery and empowerment. You'll leave this episode with actionable insights that can transform your approach to the inevitable changes life throws your way.
So, are you ready to embrace change and transform uncertainty into opportunity? Tune in now, and let’s rise together!
 

Welcome back to "Rise and Shine B*tches!" In this empowering episode, we tackle a struggle many face but few discuss openly—nighttime anxiety and overthinking. If you find your mind filled with "what ifs" and regrets as the sun sets, you're not alone. Dive deep with us as we uncover why the silence of night amplifies negative thoughts and how they impact not only your sleep but your morning mindset.
Unlock the secrets to mastering your emotions with proven techniques that go beyond the conventional journaling or digital detox. Discover the transformative power of "letting go" as outlined by David Hawkins, and learn to process and release deeply rooted emotions. Say goodbye to restless nights and wake with a peaceful mind prepared to face any challenge.
Our host shares personal stories and effective strategies to help you navigate life's turbulent waters with resilience and calmness. Embrace the three crucial steps—awareness, acceptance, and letting go—and transform your relationship with stress and adversity.
This episode is your guide to emotional mastery, improved sleep, and a balanced life. It’s time to rise, overcome the noise of your mind, and shine brilliantly. Tune in now and discover how you can harness your inner strength to live each day with purpose and tranquility. The world needs your unique light! 🌟. *Recommended Reading: Letting Go: The Pathway of Surrender By Mark R Hawkins MD PHD